To lose weight and get rid of those hated kilograms, you need to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the first places among others, showing excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps you lose more than 5 kg. Such a mono-diet belongs to the extreme category.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented yogurt cooked with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, fruits and raisins;
- during a three-day kefir diet, use complex vitamins;
- with a kefir diet, you cannot eat ordinary food. An exception might be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana, or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary that every 3 days "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products on the usual menu in order to completely unload the body and be able to lose a few pounds.
The use of kefir should be alternated with water or unsweetened peppermint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 servings. The method allows you to get rid of 4-5 kg in 3 days.
The Kefir technique is effective due to product features such as:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release of indoor pollution and slag;
- get rid of swelling;
- normalization of the digestive tract and excretory system.
Three-day menu and diet
There are many methods to lose weight with kefir. To lose weight in a short time, more "hard" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of curd;
- 200 ml of kefir;
- Litter;
- 200 ml of kefir;
Day 2
- 3 tablespoons of oatmeal with half a serving of kefir, boiled fermented milk or 1% yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of cooked chicken breast;
- be a;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-curd diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (5 times);
- You can drink unsweetened herbal tea and still mineral water.
Second day
- Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
Day three
- Breakfast: 100 g of curd;
- Snack: 200 g of fermented dairy product;
- Lunch: 100 g of curd;
- Dinner: kefir.
This combination of dairy products accelerates the weight loss process. Within 24 hours, consume 1. 5 liters of water and tea. When processing these foods, the body releases more calories than it takes in. Due to this, extra pounds are burned off.
Option number 3
Fruit and vegetable kefir diet for 3 days
Its diet is distinguished by its softness. This option is suitable for absolutely everyone, because. it does not require a spartan rejection of the usual food.
- You can eat during the day of the diet: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- Should be excluded from the menu for this period: bananas, grapes (very rich in calories) and potatoes (a lot of starch).
- Drink every 3 hours >a glass of 1% fermented milk drink. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad, greens, seasoned with olive oil;
- apple and kiwi salad.
Second day
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of curd;
Day three
- 80 g of cheese with herbs;
- half pineapple;
- boiled beetroot puree;
- strawberry cocktail;
- a glass of celery juice;
apple kefir diet
The apple kefir diet is designed for the most persistent and purposeful, who want to get rid of unnecessary pounds and lose weight in a short time. Enduring this kefir method of losing weight is not easy because of the feeling of hunger constantly experienced.
This combination of products will free you from 7-9 kg per week. From this diet, it is easy to return to the usual and not immediately gain excess weight.
This kefir diet allows you to:
- clean the intestines, improve the state of the microflora, normalize their work;
- strengthen the protective properties of the body, increase immunity;
- free of toxins, toxins and other debris;
- align the nervous system, relieving tension;
- get rid of extra pounds, being an excellent preventive measure against obesity.
Within 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before having a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner until 19. 00. >
The benefits of the kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir and buckwheat diet for 3 days to stay in great shape.
The second name of the buckwheat-kefir diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and the digestive tract;
- normalize the metabolic functions of the body, accelerating metabolism;
- normalize the work of internal organs;
- restore hair shine and skin luminosity;
- remove accumulated fluid, eliminating edema;
- get rid of toxins and other debris.
Kefir-Wheat Diet Menu for 3 Days (Breakfast, Snack, Lunch, Afternoon Snack, Dinner)
Day 1
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 piece of product.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200ml of product;
- 100 g of buckwheat.
Day 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
For this weight loss method, you need to prepare buckwheat in this way:
- pour a cup of cereal with two cups of boiling water and wrap overnight. In the morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives amazing results, which is why it has received positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract, as well as speed up metabolic processes in the body.